Workshops Offered
-
Kidney Health Education SessionsLearn about kidney disease and living a healthy lifestyle.
-
Calendar of Virtual WorkshopsOnline evidence-based workshops equipping you to manage health issues like diabetes, chronic pain, arthritis, and loneliness or depression.
-
Tai Chi for Arthritis and Fall PreventionThis 8 week program is for older adults with or without arthritis, rheumatic diseases, or related musculoskeletal conditions.
-
Powerful Tools for CaregiversOnline evidence-based workshops equipping you to manage health issues like diabetes, chronic pain, arthritis, and loneliness or depression.
-
Tai Ji Quan: Movement for Better BalanceTai Ji Quan Movement for Better Balance is a community-based fall prevention program.
-
Healthy Bones for LifeA free presentation for older adults on bone health, fall prevention, and fracture prevention.
-
Walk With EaseWalk With Ease is a free 6-week program about self-management, community-based physical activity and arthritis education.
-
Chronic Disease Self-ManagementThis free workshop helps adults become stronger and better in managing ongoing health conditions.
-
Eat Smart, Move More, Weigh LessEat Smart, Move More, Weigh Less is a a 15-week weight management program that works because it is not a diet—it’s a lifestyle.
-
Diabetes Self-Management ProgramThis is a free 6-week workshop designed for people who have been diagnosed with prediabetes, Type 1 or Type 2 Diabetes, and /or their caregivers.