Living Well Series

This 16 week fitness class is free and is offered virtually via ZOOM.

This 8 week program is for older adults with or without arthritis, rheumatic diseases, or related musculoskeletal conditions.

Eat Smart, Move More, Weigh Less is a a 15-week weight management program that works because it is not a diet—it’s a lifestyle.

WALK WITH EASE is a FREE 6-WEEK self-management, community-based physical activity and arthritis education program

Cancer, Thriving and Surviving is a FREE 6 week, interactive group workshop delivered for cancer survivors who have completed their major cancer treatments.

Online evidence-based workshops equipping you to manage health issues like diabetes, chronic pain, arthritis, and loneliness or depression.

This is a FREE 6-week in-person workshop designed for people who have been diagnosed with prediabetes, Type 1 or Type 2 Diabetes, and /or their caregivers.

Living Well with Hypertension is a 2.5 hour highly interactive workshop designed for people who have been diagnosed with hypertension or high blood pressure.