Program Benefits
Online evidence-based workshops equipping you to manage health issues like diabetes, chronic pain, arthritis, and loneliness or depression. These virtual workshops promote lifestyle changes including healthy eating, exercise, stress management, and counseling.
Participants learn self management tools such as:
- self management of chronic conditions
- falls prevention
- addresses numerous other health issues
View and register for free, virtual workshops
Upcoming Workshop Calendar/Registration
Enhance Fitness
This free, evidence-based, falls prevention exercise program focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.
The program is offered virtually via Zoom and lasts 16 weeks. Required equipment: armless chair and adjustable ankle weights. Pre and post class fall risk assessments are required.
Required equipment: armless chair and adjustable ankle weights. Pre and post-class fall risk assessments are required.
Program Benefits:
- Improve physical function
- Decrease depression
- Protect against falls and fall injury
- Provide a social benefit
- Promote a physically active lifestyle
- Reduce medical care utilization costs
- Decrease unplanned hospitalizations
- Decrease mortality rates
Class meets every Monday, Wednesday, and Friday from November 2nd, 2026 - April 2nd, 2027, from 8:30 AM-9:30 AM
To register, contact Clemie Pizillo at 301-273-5002 or palwellness@yahoo.com