Program Benefits
Online evidence-based workshops equipping you to manage health issues like diabetes, chronic pain, arthritis, and loneliness or depression. These virtual workshops promote lifestyle changes including healthy eating, exercise, stress management, and counseling.
Participants learn self management tools such as:
- self management of chronic conditions
- falls prevention
- addresses numerous other health issues
View and register for free, virtual workshops
Upcoming Workshop Calendar/Registration
Building Better Caregivers
Are you currently caring for a loved one with Alzheimer's or dementia? Are you seeking ways to better manage your life while caring for a loved one?
Join us for this community-based, highly participatory workshop, where mutual support and success build confidence in your
ability to manage caregiving tasks and maintain a fulfilling life.
Free Virtual Workshop
You will receive a link with your confirmation.
Every Thursday, August 13 through September 17, from 6:00 PM-8:30 PM
Register for Building Better Caregivers
Living Well For Life With Chronic Health Issues
This community-based workshop is designed to help adults take charge of their health and live life to the fullest. Whether you’re managing a condition like diabetes, arthritis, high blood pressure, or simply want tools for healthier living, this interactive program offers practical strategies to boost your well-being.
Each week, participants explore new topics and share experiences in a supportive group setting—with the overall goal of improving health, building confidence, and enjoying more good days.
What You’ll Learn:
- Eating well and making simple nutrition changes
- Safe, appropriate exercise for any ability level
- Communicating effectively with family, friends, and health care providers
- Making the most of your medications
- Managing pain, stress, and fatigue
- Relaxation and mindfulness skills
- Coping with sadness or depression
- Setting goals, making decisions, and problem-solving for better health
Every Tuesday, August 18 through September 22, from 9:30 PM-12:00 PM
Register for Living Well for Life