About Walk With Ease
While walking is the central activity, this program also includes:
- arthritis education
- stretching
- strengthening exercises, and
- motivational strategies
Join a hybrid Walk With Ease group and:
- Meet your group in-person twice a week
- Participate in a self-guided sessions once a week.
- Motivate yourself to get in great shape
- Walk safely and comfortably
- Improve your flexibility, strength and stamina
- Reduce pain and improve overall health.
** all participants must be able to stand on their feet without pain for at least 10 minutes.**
Upcoming Workshops
Severn Senior Activity Center (1160A Reece Road, Severn, MD 21144)
Thursdays In-Person, 2 days of self-guided walks
DATES: June 26 - July 31, 2025
TIME: 10:00 a.m. to 11:00 a.m.
COST: FREE