About the Program
Tai Ji Quan Movement for Better Balance is a community-based fall prevention program. The classes are taught twice a week in groups where participants learn eight modified Yang-style Tai Chi forms over a 6-month time frame. Participants in this program report:
- Improved balance and strength
- Improved flexibility and mobility
- Reduced risk of falls by 55% in older adults
Upcoming Workshops
Tuesdays and Thursdays - Brooklyn Park
October 8th, 2026 - April 8th, 2027
Brooklyn Park Senior Activity Center
202 Hammonds Lane, Brooklyn Park, MD
Time: 2:00 p.m. to 3:00 p.m.
Registration
Register at the center or call 410-222-6847