Senior Activity Centers Notice
All Senior Activity Centers will be closed on January 29 and January 30, 2026 due to ongoing adverse weather and travel conditions. View press release for more information.
About the Program
Tai Ji Quan Movement for Better Balance is a community-based fall prevention program. The classes are taught twice a week in groups where participants learn eight modified Yang-style Tai Chi forms over a 6-month time frame. Participants in this program report:
- Improved balance and strength
- Improved flexibility and mobility
- Reduced risk of falls by 55% in older adults
Upcoming Workshops
Mondays and Thursdays - South County
January 5th - June 18th, 2026
South County Senior Activity Center
27 Stepneys Lane, Edgewater, MD
Time: 11:00 a.m. to 12:00 p.m.
Register at the center or call 410-222-1927
Online Registration