Senior Activity Centers Notice
All Senior Activity Centers will be closed on January 29 and January 30, 2026 due to ongoing adverse weather and travel conditions. View press release for more information.
Workshops Offered
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Kidney Health Education SessionsLearn about kidney disease and living a healthy lifestyle.
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Calendar of Virtual WorkshopsOnline evidence-based workshops equipping you to manage health issues like diabetes, chronic pain, arthritis, and loneliness or depression.
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Tai Chi for Arthritis and Fall PreventionThis 8 week program is for older adults with or without arthritis, rheumatic diseases, or related musculoskeletal conditions.
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Powerful Tools for CaregiversOnline evidence-based workshops equipping you to manage health issues like diabetes, chronic pain, arthritis, and loneliness or depression.
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Tai Ji Quan: Movement for Better BalanceTai Ji Quan Movement for Better Balance is a community-based fall prevention program.
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Healthy Bones for LifeA free presentation for older adults on bone health, fall prevention, and fracture prevention.
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Walk With EaseWalk With Ease is a free 6-week program about self-management, community-based physical activity and arthritis education.
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Enhance FitnessThis 16 week fitness class is free and is offered virtually via Zoom.
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Eat Smart, Move More, Weigh LessEat Smart, Move More, Weigh Less is a a 15-week weight management program that works because it is not a diet—it’s a lifestyle.
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Diabetes Self-Management ProgramThis is a free 6-week in-person workshop designed for people who have been diagnosed with prediabetes, Type 1 or Type 2 Diabetes, and /or their caregivers.