Workshops Offered
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Enhance Fitness
This 16 week fitness class is free and is offered virtually via ZOOM.
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Tai Chi for Arthritis and Fall Prevention
This 8 week program is for older adults with or without arthritis, rheumatic diseases, or related musculoskeletal conditions.
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Eat Smart, Move More, Weigh Less
Eat Smart, Move More, Weigh Less is a a 15-week weight management program that works because it is not a diet—it’s a lifestyle.
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Walk With Ease
WALK WITH EASE is a FREE 6-WEEK self-management, community-based physical activity and arthritis education program
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Cancer, Thriving, Surviving Toolkit
Cancer, Thriving and Surviving is a FREE 6 week, interactive group workshop delivered for cancer survivors who have completed their major cancer treatments.
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Calendar of Virtual Workshops
Online evidence-based workshops equipping you to manage health issues like diabetes, chronic pain, arthritis, and loneliness or depression.
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Diabetes Self-Management Program
This is a FREE 6-week in-person workshop designed for people who have been diagnosed with prediabetes, Type 1 or Type 2 Diabetes, and /or their caregivers.
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Hypertension
Living Well with Hypertension is a 2.5 hour highly interactive workshop designed for people who have been diagnosed with hypertension or high blood pressure.