Woman and Teen Self Defense

Empower yourself and the young women in your life! 💪

Join the Self Defense Workshop for Women & Teens (Ages 14+) from Anne Arundel Recreation and Parks. Learn essential Introduction & Intermediate techniques in a supportive environment. This is more than a class—it's an investment in safety and confidence.

📍 Quarterfield Elementary | January 10 or 24 | 10 AM–2 PM
Register now➡️ aarecparks.org/selfdefense