Shinrin-Yoku, The Art of Japanese Forest Bathing

Mindfulness at Mayo Program Series

Date/Time

Saturday, May 9, 2026
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Location

3553 Loch Haven Drive
Edgewater, MD 21037

South River Farm Park
Price: $20 per person
Ages 15+
Saturday 5/9
10 AM - 12 PM

As part of our mindfulness series, join an Association of Nature and Forest Therapy certified guide for a walk along the trails of South River Farm Park to learn to engage the senses and appreciate the benefits of being immersed in a natural environment. Slowing down and spending mindful time in nature is proven to regulate your blood pressure, increase immunity, and reduce production of stress hormones. Expect to feel relaxed, refreshed, and connected to nature after this guided walk. Program fee $20/person, register below.

Register now