Living Well Series: Stepping On

Stepping On is a 7 week fall prevention workshop. Participants will build confidence and overcome their fear of falling.

About the Program

Stepping On is a 7 week fall prevention workshop. Participants will build confidence and overcome their fear of falling.  

Participants who attend the 2 hour class on a weekly basis will learn:

  • Strength and balance exercises you can adapt to your individual level
  • To get back on your feet and recover from a fall
  • To identify and remove or avoid fall hazards in your home and outside
  • How vision, hearing, medication and footwear affect your risk of falling

Gain professional advice from the following:

  • Physical therapist
  • Pharmacist
  • Vision Expert
  • Community Safety Specialist

Upcoming Workshops

There are currently no workshops available. 


Online Registration

More Information / Questions

Jennifer Jackson