About the Program
Tai Ji Quan Movement for Better Balance is a community-based fall prevention program. The classes are taught twice a week in groups where participants learn eight modified Yang-style Tai Chi forms over a 6-month time frame. Participants in this program report:
- Improved balance and strength
- Improved flexibility and mobility
- Reduced risk of falls by 55% in older adults
Upcoming Workshops
Mondays and Thursdays - South County
January 5th - June 18th, 2026
South County Senior Activity Center
27 Stepneys Lane, Edgewater, MD
Time: 11:00 a.m. to 12:00 p.m.
Register at the center or call 410-222-1927
Online Registration