About the Program
This FREE evidence-based, FALL PREVENTION, exercise program focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.
The program is offered virtually via ZOOM and lasts 16 weeks. Required equipment: armless chair and adjustable ankle weights. Pre and post class fall risk assessments are required.
** Participants must be able to stand on their feet without pain for at least 10 minutes. ** Please wear comfortable athletic shoes and light, breathable exercise clothing.
Upcoming Workshops
Monday, Wednesday, and Friday
DATES: June 3, 2024 - September 2024
TIME: 8:30 - 9:30 a.m.
COST: FREE
*Registration ends on May 30th.