Senior Activity Centers Notice
All Senior Activity Centers will be closed on January 29 and January 30, 2026 due to ongoing adverse weather and travel conditions. View press release for more information.
About the Program
This free, evidence-based, fall prevention exercise program focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.
The program is offered virtually via Zoom and lasts 16 weeks. Required equipment: armless chair and adjustable ankle weights. Pre and post class fall risk assessments are required.
** Participants must be able to stand on their feet without pain for at least 10 minutes. ** Please wear comfortable athletic shoes and light, breathable exercise clothing.
Upcoming Workshops
To Be Announced