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Share Beginning Tai Chi with Sean Martial (Brooklyn Park Senior Center)

Fri. Jul 23, 2021 10:45am - 11:45am (Recurring)
Brooklyn Park Senior Activity Center 202 Hammonds Lane Brooklyn Park, MD 21225

Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. As a system of physical exercise used to improve and maintain health, Tai Chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

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