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Befriending your Anxiety

Fri. Nov 8, 2019 1:00pm - 1:30pm
O'Malley Activity Center - (ANNEX) 1275 Odenton Road Odenton, MD 21113
Chances are, you may find it challenging to calm your mind when you are overwhelmed by intrusive thoughts. You may also have experiences bouts of anxiety about your work, relationships, children, or your lack of time or purpose in life. An amazing amount of scientific research suggest that Mindfulness may be crucial to deal with one of the biggest health issues facing the world today: Stress & Anxiety. So how can you learn to selfregulate your emotions, be calmer, more centered and less stressed? Come join instructor, Monica Jordan, for this Mindfulness workshop to learn about how to befriend your anxiety. Sign up by calling 410.222.6227.