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Dancing & Exercise Workshop

Date/Time:
Wed. Oct 9, 2019 10:00am - 12:00pm
Location:
Arnold Senior Activity Center 44 Church Road Arnold, MD 21012
Details:
Did you know, vigorous dancing done as an exercise for physical fitness combines the exercise of aerobics and the steps and rhythm of dance, making it a more enjoyable experience? Feel the music, challenge every part of your body, and leave feeling exhilarated and inspired! Come and explore this (2) hour workshop (with a 10 minute break in between), taught by veteran dance instructor, Joanne Dewilde. The first hour features “Theatre Dance! Learn a short routine called “Balling the Jack,” a fun and easy swing dance routine. (HATS AND SCARVES WILL BE SUPPLIED). The second hour will consist of middle-eastern (Belly Dance) steps. No full routine. These dance moves will help you stay limber and flexible and keeps your core strong. All of the hand and arm moves will also keep the arthritis away! DANCING IS A FUN AND SOMETIMES SEXY WAY TO EXERCISE SO SIGN UP (15 people max) AND DON'T GET LEFT OUT OF THIS FREE, FUN UPCOMING WORKSHOP!