Wed. Sep 18, 2019 2:00pm - 2:30pm
Catherine L. O'Malley Senior Center 1275 Odenton Road Odenton, MD 21113 (410) 222-6227
As mindfulness continues to rise in popularity, research studies also continue to grow, and they confirm the healing effects of mindfulness and mediation on our immune system. Mindfulness practices can have disease-fighting powers through our immune response. The immune system is one of the most critical systems that lead to our physical wellness. It’s our defense system that works to protect us from foreign invaders like viruses or bacteria. Mindfulness practice can strengthen your immune system, reduce inflammation, improve sleep and emotional health, decrease fear and anxiety, and much more. Come join Instructor, Monica Jordan and find out how to cultivate mindfulness practices that will have a positive effect on your immune system.