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Chronic Disease Self Management

Date/Time:
Mon. Aug 19, 2019 9:30am - 12:00pm
Location:
Pasadena Senior Activity Center 4103 Mountain Road Pasadena, MD 21122
Details:
This is a free 7 week workshop designed for people who have been diagnosed with any chronic condition. Classes meet weekly and each session builds on the last to help you learn the self management TOOLS of goal setting and creating action plans. Come learn about techniques to handle frustration, fatigue, pain and isolation, dealing with stress, proper use of medication, nutrition and improving communication. Please call 410-222-0268 to register.