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Chair Exercise w/Joan - Annapolis SC

Date/Time:
Fri. Jul 23, 2021 11:00am - 12:00pm (Recurring)
Location:
Virtual Event
Details:

Do you have some physical restrictions that make it difficult to exercise? Take this free chair exercise class for some chair strength training! Joan Coker leads this class, which starts with a warm up then proceeds through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body! Joan will use resistance bands and a small rubber ball for some of the exercises. Sign up today!
 

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