Relax Deeply (O'Malley Senior Center)
Relax Deeply Progressive Muscle Relaxation. Join Yoga Therapist Kimberly Murphy from Crofton Yoga for this hour-long total body relaxation experience. Now is the perfect time to try this meditative technique from the comfort of your home. Progressive muscle relaxation has been proven to help reduce stress and anxiety in the body by slowly tensing and relaxing each muscle. For this hour-long session, participants will want a quiet place that they can lay down either on the floor, bed, or couch.