Chair Exercise w/Joan - Annapolis SC
Do you have some physical restrictions that make it difficult to exercise? Take this free chair exercise class for some chair strength training! Joan Coker leads this class, which starts with a warm up then proceeds through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body! Joan will use resistance bands and a small rubber ball for some of the exercises. Sign up today!