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Living Well Chronic Disease Self-Management

Tue. Feb 25, 2020 9:30am - 12:00pm (Recurring)
Brooklyn Park Senior Activity Center 202 Hammonds Lane Brooklyn Park, MD 21225
This FREE 6-week Chronic Disease Self-Management Program helps those who have been diagnosed with chronic health issues such as heart disease, arthritis, diabetes, asthma, depression, or any other physical or mental health conditions. This workshop teaches participants the self-management skills of action planning, problem solving and decision making. In addition, participants will learn about healthy eating, suggested modes of exercise, and how to manage stress levels. This workshop will meet at the senior center on Tuesday mornings from February 25 – March 31, from 9:30-12:00. Call 410-222-4368 to register.