Chair Exercise w/Debbie Halley - SoCo Senior Center
Do you have some physical restrictions that make it difficult to exercise? Take this free chair exercise class for some chair strength training! Debbie Halley leads this class, which starts with a warm up, including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body! Participants will use resistance bands, hand weights and a small rubber ball for some of the exercises.