Living Well Series

• Living Well with Diabetes
• Living Well with Hypertension
• Living Well With Chronic Conditions
• Stepping On (Falls Prevention)

• Register for Living Well with Diabetes
   

  Full Name*

  Email Address*

  Phone

  Street Address

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  Living Well with Diabetes

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Hypertension 

Living Well with Hypertension is a 2.5 hour highly interactive workshop designed for people who have been diagnosed with hypertension or high blood pressure. This class teaches those participants how to better manage their condition. Topics covered include:

• What is high blood pressure
• Problems with Salt/Sodium Intake
• Home Monitoring Tips
• Where’s the Salt
• Knowing Your Numbers

• Register for Living Well with Hypertension 
  Full Name*

  Email Address*

  Phone

  Street Address

  City, State, Zip

  Living Well with Hypertension: Where: Edgewater Library, 25 Stepney's Ln, Edgewater, MD 21037 Date: December 9, 2019 Time: 10:00am-12:30pm

  Living Well with Hypertension Where: Glen Burnie Library, 1010 Eastway, Glen Burnie, MD 21060 Date: February 3, 2020 Time: 12:00pm-2:30pm

  Living Well with Hypertension: Where: Severna Park Library, 46 W. McKinsey Rd. Severna Park, MD 21146 Date: February 4, 2020 Time: 6:00pm-8:30pm

  Living Well with Hypertension Where: Broadneck Library, 1275 Green Holly Dr., Annapolis, MD 21409 Date: February 11, 2020 Time: 5:00pm-7:30pm

  Living Well with Hypertension Where: Glen Burnie Library, 1010 Eastway, Glen Burnie, MD 21060 Date: February 27, 2020 Time: 6:00pm-8:30pm

   

Living Well With Chronic Conditions

Living Well with Chronic Conditions is a  2.5 hour 7-week workshop. This workshop teaches self management skills and is designed to help participants who have been diagnosed with heart disease, arthritis, high blood pressure, COPD, chronic pain or any other chronic condition.

This workshop is offered FREE of charge. For additional information and to register, please call the Department of Aging at (410) 222-4366 or register below.  

• Register for Living Well With Chronic Conditions
  Full Name*

  Email Address*

  Phone

  Street Address

  City, State, Zip

  Living Well with Chronic Conditions

  Please select one:

  LOCATION: Brooklyn Park Senior Activity Center 202 Hammonds Lane, Baltimore, MD DATES: Tuesdays, February 25 – March 31, 2020 TIME: 9:30am – 12:00pm

  LOCATION: Annapolis Senior Activity Center 119 South Villa Avenue, Annapolis, MD DATES: Tuesdays, April 7 – May 12, 2020 TIME: 9:30am – 12:00pm

  LOCATION: Victoria Park @ Edgewater 87 Stewart Drive Edgewater, MD DATE: Thursday's April 30 - June 4, 2020 TIME: 1:00pm - 3:30pm

  Do not fill in this field:

   

Stepping On (Falls Prevention)

Stepping On is a 7- week falls prevention workshop. Participants will build confidence and overcome their fear of falling.  Participants who attend the 2 hour class on a weekly basis will learn:

• Strength and balance exercises, adapted to their individual level
• To get back on their feet and recover from a fall
• To identify and remove or avoid fall hazards in the home and outside
• How vision, hearing, medication, and footwear affect the risk of falling

Gain professional advice from the following:

• Physical therapist
• Pharmacist
• Vision Expert
• Community Safety Specialist

Class size is limited. To register: Please call 410-222-4366 OR register below.

• Register for Stepping On (Fall Prevention)
  Full Name*

  Email Address*

  Phone

  Street Address

  City, State, Zip

  Please select one:

  Location: Broadneck Library, 1275 Green Holly Dr., Annapolis, MD 21409 DATES: Thursdays, January 9, 2020 - February 20, 2020 from 1:30pm-3:30pm