Living Well Series

A free 2.5 hour workshop designed for people who have been diagnosed with hypertension and want to learn how to better manage their condition.  The workshop is very interactive with lots of activities and handouts.  The following topics are covered:

• What is High Blood Pressure?
• Complications Associated with Hypertension
• Blood Pressure Categories
• Effects of Salt/Sodium Intake
• Decreasing Salt When Eating Out
• Tips for Overcoming Barriers to Taking Medications
• Steps and Tips for Home Monitoring
• Understanding Your Numbers

The workshop is free, but space is limited to 15 participants.  Registration is required.  For additional information, please call the Department of Aging at 410-222-4366.

• Register for Living Well with Hypertension
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  Phone

  Street Address

  City, State, Zip

  Please select one:

  Living Well with Hypertension- Pasadena Senior Center. 4103 Mountain Road Pasadena, MD 21122. Wednesday July 18th, 1- 3:30 pm.

  Living Well with Hypertension- Annapolis Senior Center. 119 South Villa Avenue. Annapolis, MD 21401. Thursday July 19th, 9 – 11:30 am.

  Living Well with Hypertension- O’Malley Senior Center. 1275 Odenton Road, Odenton, MD 21225. Tuesday July 24th, 1 – 3:30 pm.

  Living Well with Hypertension- Arnold Senior Center. 44 Church Road, Arnold, MD 21012. Wednesday July 25th, 1- 3:30 pm.

  Living Well with Hypertension- Pascal Senior Center. 125 Dorsey Road, Glen Burnie, MD 21061. Thursday July 26th, 1 – 3:30 pm.

  Living Well with Hypertension- South County, 27 Stepneys Lane, Edgewater, MD 21037 Wednesday August 15th 9 am- 11:30 am