Living Well Series

• Living Well with Diabetes
• Living Well with Hypertension
• Living Well With Chronic Conditions
• Stepping On (Falls Prevention)

• Register for Living Well with Diabetes
   

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  Living Well with Diabetes

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  Living Well with Diabetes- September 11 and 25th, October 2, 9, 16, and 23rd, Wednesdays *** note there will no class held on 10:00-12:30 Bay Ridge Apartments, 1 Bens Drive, Annapolis, MD

  Living Well with Diabetes - Where: Anne Arundel Medical Center Doordan Institute Conference Room B, 2000 Medical Parkway Annapolis MD 21401 Date: October 1, 2019 - November 19, 2019 Time: 6:00pm - 8:30pm

  subject*

   

Hypertension 

Living Well with Hypertension is a 2.5 hour highly interactive workshop designed for people who have been diagnosed with hypertension or high blood pressure. This class teaches those participants how to better manage their condition. Topics covered include:

• What is high blood pressure
• Problems with Salt/Sodium Intake
• Home Monitoring Tips
• Where’s the Salt
• Knowing Your Numbers

• Register for Living Well with Hypertension 
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  Email Address*

  Phone

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  City, State, Zip

  Living Well with Hypertension - September 4, Wednesday -10:00-12:30 Bay Ridge Apartments, 1 Bens Drive, Annapolis, MD

  Living Well with Hypertension - Where: Pascal Senior Center, 125 Dorsey Road, Glen Burnie, MD 21061 Date November 7, 2019 Time 9:30am - 12:00.

  Living Well with Hypertension - Where Annapolis Senior Center, Wiley H. Bates Heritage Park, 119 South Villa Avenue, Annapolis, MD 21401 Date November 14, 2019 Time 9:30am - 12:00

  Living Well with Hypertension: Where: Edgewater Library, 25 Stepney's Ln, Edgewater, MD 21037 Date: December 9, 2019 Time: 10:00-12:30

  Living Well with Hypertension: Where: Severna Park Library, 46 W. McKinsey Rd. Severna Park, MD 21146 Date: February 4, 2020 Time: 6:00-8:30

  Living Well with Hypertension Where: Broadneck Library, 1275 Green Holly Dr., Annapolis, MD 21409 Date: February 11, 2020 Time: 5:00-7:30

  Living Well with Hypertension Where: Glen Burnie Library, 1010 Eastway, Glen Burnie, MD 21060 Date: February 24, 2020 Time: 12:30-3:00

  Living Well with Hypertension Where: Glen Burnie Library, 1010 Eastway, Glen Burnie, MD 21060 Date: February 27, 2020 Time: 6:00-8:30

   

Living Well With Chronic Conditions

Living Well with Chronic Conditions is a  2.5 hour 7-week workshop. This workshop teaches self management skills and is designed to help participants who have been diagnosed with heart disease, arthritis, high blood pressure, COPD, chronic pain or any other chronic condition.

This workshop is offered FREE of charge. For additional information and to register, please call the Department of Aging at (410) 222-4366 or register below.  

• Register for Living Well With Chronic Conditions
  Full Name*

  Email Address*

  Phone

  Street Address

  City, State, Zip

  Living Well with Chronic Conditions

  Please select one:

  Living Well with Chronic Conditions: July 8- August 19 Mondays Time: 9:30-12:00 Noon Place: Pasadena Senior Center, 4103 Mountain Rd. Pasadena, MD

  Living Well with Chronic Conditions: Where: Partners In Care, 8151-C Ritchie Hwy, Pasadena, MD 21122 What: For Veterans Only Dates: September 3, 10, 17 and 24. October 1, 8, and 15 Time: 10-12:30

   

Stepping On (Falls Prevention)

Stepping On is a 7- week falls prevention workshop. Participants will build confidence and overcome their fear of falling.  Participants who attend the 2 hour class on a weekly basis will learn:

• Strength and balance exercises, adapted to their individual level
• To get back on their feet and recover from a fall
• To identify and remove or avoid fall hazards in the home and outside
• How vision, hearing, medication, and footwear affect the risk of falling

Gain professional advice from the following:

• Physical therapist
• Pharmacist
• Vision Expert
• Community Safety Specialist

Class size is limited. To register: Please call 410-222-4366 OR register below.

• Register for Stepping On (Fall Prevention)
  Full Name*

  Email Address*

  Phone

  Street Address

  City, State, Zip

  Please select one:

  Location: Glen Burnie Regional Library - 1010 Eastway, Glen Burnie, MD 21060; Dates: April 4- May 9, Thursdays; Time: 10:00-12:00 (noon)

  Location: Park View @ Severna Park Apartments, 180 Ritchie Highway, Severna Park, MD 21146, September 5th - October 17th, Thursdays, 11:00am - 1:00pm

  Location: Broadneck Library, 1275 Green Holly Dr., Annapolis, MD 21409 Dates: January 9, 2020-February 20, 2020, Thursdays Time: 1:30-3:30