The North Arundel Aquatic Center offers a variety of adult water fitness classes.  No swimming is required.  Participants are encouraged to check with their physician before starting any water aerobics class.  Students with physical limitations should discuss with their instructor appropriate adaptations to the program taught.  Students should always work at their own pace. See the intensity level beside the water fitness class to match your fitness needs. 

Aquacise (moderate to low intensity)
Class maximum is first 15 students.  Water exercise program conducted in warm water (87 degrees) to improve flexibility, mobility, range of motion, and boost stamina.  

Aqua Tone (moderate to low intensity)
Low intensity class designed to use water resistance to increase endurance, flexibility, and tone muscles.  This class is beneficial for beginners and those returning to exercise after a long period of inactivity.

Aqua Express (medium intensity)
30 minute cardio blast to get you going and feeling energized.

Aqua Fit (medium intensity)
Medium to high intensity, shallow water exercises using water and equipment for resistance to increase cardiovascular endurance and tone muscles.

Water Combo (high intensity)
A fusion of all your favorite water fitness moves.  This is a serious workout to challenge your fitness level, build muscle strength and endurance, and burn fat.

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