Bio-Aerobics (Adult)

Anne Arundel County Recreation and Parks is pleased to provide you the flexibility of online registration. If you are new to our programs, please take a moment to review our general information and policies by selecting the links provided in the Quick Links box.

For additional Information contact the Registration Office (410) 222-7313 Monday through Friday, 8:00 a.m. through 4:30 p.m.

This fitness class is a fun and invigorating way to add cardio exercise to your routine!  This 60-minute workout also has toning, core conditioning and exercises to strengthen the various muscles groups.  The cardio segment starts with a warm-up and continues easy to follow, carefully choreographed routines that provide a fun way to condition the cardiovascular system.  Our classes feature a non-competitive atmosphere.
For more program information call (410) 956-1084 or visit www.bioaerobics.com  

Bio-Aerobics Cardio Fit - High/Low (60 Minutes)  
This high/low exercise class offers a choice in intensity and you, the participant, choose according to your fitness level.  If you love to dance and want to tone and strengthen your body, this is the class for you! 
Jacobsville ES
#390010   Mon/Wed   6:30 - 7:30pm  Jun 16 (NEW START DATE)
Odenton ES 
#390020   Mon/Wed   6:30 - 7:30pm  Jun 16 (NEW START DATE)
Harman ES
#390030   Tue/Thu     6:30 - 7:30pm  Jun 17 (NEW START DATE)

Bio Aerobics Cardio Fit - Low Impact (60 Minutes) 
This low impact exercise class offers low impact activities that provide a good cardio workout. 
Lindale MS
#391010   Tue/Thu   6:30 - 7:30pm  Jun 17 (NEW START DATE)

Bio Aerobics Tone & Firm (60 minutes)
This workout uses resistance devices, optional to the student, to increase muscle strength and endurance.  Tone major muscle groups, increase flexibility and improve total body appearance.  This class is designed primarily for those looking for mat/floor exercise.
Arundel Olympic Swim Center
#392010   Tue/Thu   6:00 - 7:00pm  Jun 17 (NEW START DATE)
Arundel Olympic Swim Center
#392020   Tue/Thu   7:15 - 8:15pm  Jun 17 (NEW START DATE)

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