Aerobics for Adults |
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| BioAerobics classes in March and June 2012 will be posted online shortly. | | posted 1/31/12 |
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Anne Arundel County Recreation and Parks is pleased to provide you the flexibility of online registration. If you
are new to our programs, please take a moment to review
our general information and policies by selecting the links
provided in the Quick Links box.
For additional Information contact the Registration Office
(410) 222-7313 Monday through Friday, 8:00 a.m. through 4:30 p.m. or by e-mail. | |
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For BioAerobics information call (410) 956-1084 or visit www.bioaerobics.com
This fitness class is a fun and invigorating way to add cardio exercise to your routine! This 60-minute workout also has toning, core conditioning and exercises to strengthen the various muscles groups. The cardio segment starts with a warm-up and continues easy to follow, carefully choreographed routines that provide a fun way to condition the cardiovascular system. Our classes feature a non-competitive atmosphere. |
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| Bio-Aerobics Cardio Fit (High/Low) |
| A complete fitness program that conditions the cardiovascular system and tones and strengthens major muscle groups. The combination of high and low impact dances includes mat and floor exercises. If you love to dance and want to tone and strengthen your body, this is the class for you! |
| Age 18 and up. Class is 60 minutes. |
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| $68 - 7 weeks |
#390022 Benfield ES M/W 6:30-7:30pm Jan 9
#390032 Central MS M/W 6:30-7:30pm Jan 9
#390052 High Point ES M/W 6:30-7:30pm Jan 9
#390072 Quarterfield ES M/W 6:30-7:30pm Jan 9 #393002 Odenton ES M/W 6:30-7:30pm Jan 9 |
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| BioAerobics Cardio Fit (Low Impact) |
Same format as the high/low classes, but strictly low-impact and gentle on the joints. |
| Age 18 and up. Class is 60 minutes. |
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| $68 - 7 Weeks |
#391002 Lindale MS T/Th 6:30-7:30pm Jan 10
#391022 Linthicum ES M/W 6:00-7:00pm Jan 9 |
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| Bio Aerobics Tone & Firm |
This workout uses resistance devices, optional to the student, to increase muscle strength and endurance. Tone major muscle groups increase flexibility and improve total body appearance. This class is designed primarily for those looking for mat/floor exercise. |
| Age 18 and up. Class is 60 minutes. |
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| $68 - 7 Weeks |
#392032 Crofton Woods ES M/W 6:15-7:15pm Jan 9
#392002 Arundel Olympic Swim Ctr T/Th 6:00-7:00pm Jan 10 |
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| * * $38 - One Day per Week |
#392012* * Arundel Olympic Swim Ctr Tues only 7:15-8:15pm Jan 10
#392022* * Arundel Olympic Swim Ctr Thurs only 5:00-6:00pm Jan 12 |
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