Sponsored by Anne Arundel County Department of Aging and Disabilities Register now for this 6 week self-management workshop and learn how to feel better with your chronic conditions. Meet once a week and re-gain control of your life by signing up for Living Well with Chronic Conditions. Register below or for more information, contact Pam Toomey at 410-222-4366, ext. 3057, or email Pam Toomey at agtoom88@aacounty.org. Workshops are free, but space is limited. Adults with chronic conditions of any age are welcome to participate, as well as caregivers of people with chronic conditions. Subjects covered include:
1) Techniques to deal with problems such as frustration, fatigue, pain and isolation 2) Appropriate exercise for maintaining strength, flexibility and endurance 3) Appropriate use of medications 4) How to communicate effectively with health professionals and family members 5) Nutrition 6) How to evaluate new treatments / planning for the future | 
